Can I Run After Spraining My Ankle? The Gold Standard Physiotherapy Guide for Runners

A rolled ankle should not mean weeks of complete immobilization and lost fitness. Proper recovery requires early, targeted loading to restore mobility and strength.

At Aptus Physiotherapy, we specialize in active rehabilitation for acute and chronic ankle sprains. If you are looking for an expert Redfern physio to assess your joint stability and build a functional return-to-sport program, our team provides clear, objective roadmaps to get you back on track.