Can I Run After Spraining My Ankle? The Gold Standard Physiotherapy Guide for Runners
A rolled ankle should not mean weeks of complete immobilization and lost fitness. Proper recovery requires early, targeted loading to restore mobility and strength.
At Aptus Physiotherapy, we specialize in active rehabilitation for acute and chronic ankle sprains. If you are looking for an expert Redfern physio to assess your joint stability and build a functional return-to-sport program, our team provides clear, objective roadmaps to get you back on track.
ASICS SUPERBLAST 3 (2026) vs ASICS MEGABLAST (2025): WHICH MAX-STACK KING SHOULD YOU BUY? | North Ryde and Redfern Physiotherapy
Your local top rated Physiotherapists in North Ryde & Redfern compare head to head between the upcoming ASICS SUPERBLAST 3 and the ASICS MEGABLAST so you can decide which shoe is right for you. Top rated Physiotherapists in North Ryde (NSW 2113). Top rated Physiotherapists in Redfern (NSW 2016).
ASICS SUPERBLAST 3 (2026): First Look on how it will help Runners Knee Pain | North Ryde Physiotherapy
You know the specs for the new ASICS SUPER BLAST 3. But what does it mean for you?
Our expert Physiotherapists in North Ryde and Redfern weigh in, providing an analysis of how the shoe's design may be helpful for runners dealing with knee pain.
NEW ASICS SUPERBLAST 3 (2026) : FIRST LOOK ON DESIGN & CHANGES | NORTH RYDE PHYSIOTHERAPY REVIEW
See our expert first look at the ASICS Superblast 3 changes for 2026 from the Running Physiotherapy Clinic in North Ryde and Redfern.
We go over the new design changes, updated tech and what you can expect from this shoe given the high praise of its predecessor, the Super Blast 2.
Treating Shin Splints: Guide for Runners
As Runners, Shin Splints can be extremely frustrating especially when you’re training for an upcoming race or just trying to hit the PBs. As common as it is, it is important to know how to deal with Shin Splints and making sure it is not anything serious like a Stress Fracture.
ASICS Gel Nimbus 27 vs Gel Nimbus 26
ASICS has introduced subtle yet thoughtful updates to the new ASICS GEL-NIMBUS 27. But have they done enough to outshine the outgoing GEL-NIMBUS 26?
The New Asics Novablast 5 vs Superblast 2: Which trainer will be right for you?
The anticipated Novablast 5 is here. But how does this latest offering from ASICS stack up against its highly praised cousin, the Superblast 2?